As some students in the UK are returning to school this week after six weeks off, it got me thinking about how challenging it can be to return to work after a holiday or any kind of break. Emotions can oscillate from a general lack of inspiration and indifference, to a full on feeling of dread to return to our daily working tasks.

So, how do we motivate ourselves to get that ‘work hat’ back on? 

Organising your diary, visualising your upcoming week, remembering your latest achievement, connecting with a colleague, picking your work outfit or even planning something nice for the weekend are only some of the many strategies that can be effective in these circumstances. 

It can also be helpful to pause and acknowledge that what we are experiencing are just feelings, and they are likely to diminish and dissipate within a few days. It is our mind adjusting to a different pace and lifestyle.

My video shares this very brief reflection. What do you find helpful?