What if that’s not how we are feeling? What if, actually, January and all the talk of new year’s resolutions is bringing too much pressure and feelings of discouragement and helplessness?
If that’s the case, then perhaps we need to take a step back and breathe. It’s OK to do it in our own way, take our time, and perhaps start small. One manageable, realistic target per day or per week, is a great start. No matter how small, every achievement – whether you’ve signed up for that marathon or taken that shower – is a step forward.
So let’s do it our way, and if it all gets too tiring or too overwhelming, let’s take a break and then reset.
