Combating loneliness takes intentional effort and self-care. It often involves both internal work (changing mindset and self-awareness) plus external action such as building or strengthening connections. Here are some ideas which might help: 1. Understand Your Loneliness • Identify the type: Is it emotional (missing close relationships), social (lacking a sense of community), or existential
Therapy can be one of the most powerful tools for mental well-being, but many people hesitate to reach out for support. Whether you’re new to the idea or simply unsure about when it’s the right time, understanding when to seek help can be an important step in taking charge of your mental health. Here are
Do you ever find yourself struggling to say ‘no’ when it comes to work? It certainly is a familiar feeling here, especially when you set your own hours and you are self employed. Making decisions about how many working hours per week are enough and how much downtime we need is not always an easy
What an unusual year this has been, so far. Many obstacles for those who live alone and had structured their lives well e.g. classes, visits to the library, coffee mornings, lunches etc. – all that was taken away. Equally, families living in perhaps cramped conditions have struggled with the lack of space and privacy. Interestingly,
